Vlada also has trained extensively in a physical therapy clinic under Allison Bennett (Women’s Health specialist) which expanded her knowledge of anatomy and Pilates rehabilitation.
She has developed Pilates workouts specifically for osteoporosis, scoliosis, and chronic back pain.
If you are looking for a class to dance and have fun, there are a variety of classes such as Hip Hop, Videodance™, or Jazz Funk.We also offer some of our favorite classes as team building activities. [email protected] Director of Ballet Austin’s Butler Center for Dance & Fitness Vicki helped design and develop programming that now offers dance and fitness classes to over 11,000 adults each year.Health, fitness, and overall wellness are a priority, and through classes, community-based programs, and FREE workplace wellness talks she helps promote the value of life-long health and well-being in the Austin community. She has over 25 years of experience working in the field of Long Term Care, specifically in direct care as a Recreation Therapist, using therapeutic recreation as a treatment intervention to improve overall wellness.We also offer the Better Balance & Movement Workshop which is excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.Find out more about ACTIVE AGING classes and workshops.Dance and fitness workshops Everyone receives their first drop-in class FREE.Drop-in classes are offered at a single class rate and in packages of 5, 10, 20 and 40 at a reduced cost.If fitness is your focus, then you will want to check out the many conditioning or dance fitness classes. in the heart of downtown Austin across from Lady Bird Lake.If you are not sure about a class, have questions about the level, or just want more information, feel free to speak with a member of our Customer Experience team at 512.501.8704. More information regarding parking can be found here. Workshops include; beginning ballet, which teaches the fundamentals of ballet, a variety of dance workshops for beginners and beyond such as hip hop, modern dance and more. In the event of unforeseen circumstances, workshops may be approved for refund when request is made in writing more than 24 hours before start date/time. Workshops are held at Ballet Austin's Butler Dance Education Center, 501 W. 78701 Classes are offered on a drop-in basis allowing you to start at any time and come when you can.Fitness and Pilates workshops are designed to introduce you to principles of a particular workout and encourage you to keep going. Written refund requests will be subject to a 20% withdrawal fee. You may also be interested in our drop-in dance & fitness classes - over 70 a week. Classes allow for a very flexible schedule and the ability to take a variety of classes.