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Overeating is caused by a kind of “internal starvation”.

This was harder than it sounded; rats ate only as much as they needed and never got fat.He writes The [calories in, calories out] model is the idea that our body weight is determined by voluntary decisions about how much we eat and move, and in order to control our body weight, all we need is a little advice about how many calories to eat and burn, and a little willpower.The primary defining feature of this model is that it assumes that food intake and body fatness are not regulated.Various groups tried to design various new forms of rat chow with extra fat, extra sugar, et cetera, with only moderate success – sometimes they could get the rats to eat a little too much and gradually become sort of obese, but it was a hard process.Then, almost by accident, someone tried feeding the rats human snack food, and they ballooned up to be as fat as, well, humans.Chief among these signals is the hormone leptin, but many others play a role (insulin, ghrelin, glucagon, CCK, GLP-1, glucose, amino acids, etc.) The Hungry Brain is part of Guyenet’s attempt to explain this third model, and it basically succeeds.But like many “third way” style proposals, it leaves a lot of ambiguity.This model seems to exist mostly to make lean people feel smug, since it attributes their leanness entirely to wise voluntary decisions and a strong character.I think at this point, few people in the research world believe the CICO model. David] Ludwig and I both agree that it provides a poor fit for the evidence.With CICO, at least you know where you stand – confident that everything is based on willpower and that you can ignore biology completely.And again, with Taubes, you know where you stand – confident that willpower is useless and that low-carb diets will solve everything.


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