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The health benefits of wheat depend entirely on the form in which you eat it.

These benefits will be few if you select wheat that has been processed into 60% extraction, bleached white flour.

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We lived together in Rome and traveled across Western Europe.

” I laughed and said, " No brother that would be you.

Using an electric mixer, cream the butter and both the brown and granulated sugar. In another bowl, sift together the flour, baking soda, baking powder and salt. Bake until the cookies turn a light brown, about 10 minutes.

Therefore, soft and white wheats usually command higher prices than hard and red wheats on the commodities market.Depending on the flour type, the percent of calories from protein ranges from 9 to 15 percent, except from gluten, which has a 45 percent protein content. In addition, wheat flour provides from 3 g (cake flour) to 15 g (whole-wheat flour) of dietary fiber per 1-cup serving.Wheat flour contains B vitamins, calcium, folacin, iron, magnesium, phosphorus, potassium zinc and other trace elements, and minimal amounts of sodium.Wheat flour is an excellent source of complex carbohydrates.Other than gluten flour, all types of wheat flour derive at least 80 percent of their calories from carbohydrates.Though you may automatically think of France, Spain or Italy when you consider meeting a European man, there are 27 member states of the European Union, including Poland, Greece, Ireland and Germany.The best way to find out if a European man is right for you is by taking the first step and meeting one.Wheat is the most important cereal crop in the world and ubiquitous in our culture.Bread, pasta, bagels, crackers, cakes, muffins and other wheat containing products line our supermarket shelves and fill our grocery baskets.It is luck for us that this popular grain is available throughout the year.Classes used in the United States are Durum - Very hard, translucent, light colored grain used to make semolina flour for pasta.

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