For variety, suggest calorie-free flavored water, seltzer water or water with a slice of lemon. Comment on his or her efforts, skills and accomplishments.Being overweight doesn't inevitably lead to a lifetime of low self-esteem. Make it clear that your love is unconditional — not dependent on weight loss.A nutritious breakfast will give your teen energy to face the day ahead.Even better, it might keep your teen from eating too much later in the day.Teenage obesity is a serious — and widespread — problem.While there's no magic bullet for teen weight loss, there's plenty you can do to help.
I rationalized that he talked to me because he enjoyed poking fun at me.
Start by encouraging your teen to adopt healthy habits.
If your teen is overweight, he or she is probably as concerned about the excess weight as you are.
Help your teen understand that losing weight — and keeping it off — is a lifetime commitment.
Fad diets can rob your growing teen of iron, calcium and other essential nutrients.